Working out in the morning brings some benefits that you will not be able to feel if you do your work out routine during the night.
The most important thing is that you have to love the mornings, becoming a morning person and find that energy and level of motivation for exercise before 9:00 a.m.
There are many reasons why getting up and putting your body in motion early in the morning is a must.
If you are not a lover of the mornings then I only ask you to read this with an open mind, benefits from Vivi Saludable.
You have to be disciplined in getting up early, first of all.
And yes, you have to be focused on achieving effective training.
It only takes a little time and practice before the morning exercise becomes your habit.
So, to cheer you up to a little, know all the good changes you can see with this daily routine.
Improve your metabolism
It basically means that your body burns more calories after your workout, even when you’re sitting at your desk or driving your car.
One study showed that participants burned an extra 190 calories in the 14 hours after exercise.
This, in comparison to those who did not exercise.
This works perfectly with an exercise routine in the morning.
Wake up, get moving, increase your metabolism and then start eating.
When you eat, your body can do 1 of the 3 things with the calories you are consuming:
Use them as an energy source.
Use them to replenish your body.
Store them for later.
When you eat after exercising, you are replenishing your body.
And, when you eat later in the day while your metabolism is still running as a result of your morning training, you are replenishing your body too.
Also, you are giving it calories to meet your metabolic needs.
Improve your physical and mental energy
Committing to exercise in the morning is like a cup of natural coffee.
Wake up your body and prepare your mind.
Movement is a great source of energy, something you may need when you are starting the day.
But beyond that, it has been shown that exercise in the morning improves concentration and mental abilities throughout the day. Believe it!
Best feelings, you will feel awake and have more energy after your training.
But, at the same time, your mind will be ready for any task you have prepared for the day.
Develop strong self-discipline
Will anyone argue when we say that waking up early in the morning to exercise improves your personal discipline?
Like any other habit, developing the discipline of getting up and exercising in the mornings only becomes easier over time.
Perhaps more importantly, this consistency is likely to help you in other areas of your life.
Pairing it with a healthy diet makes a lot of sense to have a truly successful routine with the best results.
Waking up early in the morning to exercise will actually help you to sleep better.
It works like that: your body will enjoy a healthy state of fatigue at the end of the day and will be ready to sleep.
Say goodbye to tossing and turning in bed.
This happens when your body is anxious.
A recent study made participants exercise at 7:00 a.m., 1:00 p.m., or 7:00 p.m. 3 days a week.
Those who were exercising at 7:00 a.m. slept better.
So, working out in the morning not only improve the quality but the duration of sleep, creating deeper rest cycles.
Take note of this: exercise at night can actually have the opposite effect.
So, knowing all these benefits of working out early and, in addition, thinking that there’s nothing that distracts you from doing your training when the sun comes out, are you gonna try it?