Forget the Gym: The Strength Move to Fight Muscle Loss After 60
A health and fitness trainer says walking alone isn't enough to protect muscle and bone strength after age 60, and recommends a simple strength-training routine instead.
5 Benefits of Climbing—and a CDMX Discount to Try It
Rock climbing builds strength, focus, and confidence—and now there's a discounted way to try it in Mexico City.
Consumers Drink Less; Zero-Alcohol Beer Booms
A growing number of consumers are cutting back on alcohol, fueling a surge in demand for zero-alcohol beers as breweries race to meet the shift in taste.
Geronimo Adventure Park
Frustrated that your kids are attached to their electronic devices incessantly? Wanting to challenge your family’s physical and mental fortitude? Bored and looking for something new and fun to do? Look no further, Geronimo Adventure Park is the place you…
Thinking About Sports? We Show the Most Completed for Your Body
First of all, we have to say that any type of exercises or sports you want to practice, will be beneficial for your health. Practicing sports is always good for the well-being of your mind and your body. Therefore, two…
Know These Mexican Athletes Who Are Up to the Task
Actors, movie directors, activists, musicians and remarkable people in many other professions are making Mexican feel very proud. Among them, Mexican athletes are pushing themselves to succeed. Soccer, boxing, basketball, swimming, mountaineering and more are some of the disciplines that…
Speedgate: Sports and Artificial Intelligence are Joined Together
Technology has always been associated with sports in a popular way since a long time ago, but what if we take that association even further? That is Speedgate. According to the sports official web, Speedgate is a sport strongly based…
Couple Workout Could Bring You These Great Benefits
Some people are getting used to working out alone, but practicing a couple workout could offer extra motivation. Not just that, it brings you awesome advantages that you didn’t even know. Couple workout it is not a distraction, as you…
These Are the Benefits of Working Out in the Morning
Working out in the morning brings some benefits that you will not be able to feel if you do your work out routine during the night. The most important thing is that you have to love the mornings, becoming a…
Keto Diet: All You Should Know About This Nutritional Plan
When it comes to getting healthier and fit, new diets and exercises put on the trends. And right now, that’s the case with Keto diet. Corresponding to Diet Doctor, keto diet or ketogenic diet is a nutritional plan very low…