First of all, we have to say that any type of exercises or sports you want to practice, will be beneficial for your health.
Practicing sports is always good for the well-being of your mind and your body.
Therefore, two or three times a week should be part of your routine to perform some exercise practicing a sport of your preference.
Now, first of all, there are sports more beneficial than others, because of the good they make to your body through the effort and resistance you have to apply to them.
So, according to Más que fútbol, here are the five sports that head this ranking.
It is known for being a sport of great cardiovascular endurance.
Plus, it also strengthens bones, gives strength and resistance and helps the flexibility of the whole body.
Professionals recommend 30 minutes of practice in this discipline, to burn around 345 calories.
There are many swimming pools, but only some of them are well equipped professionally to practice sports in good conditions.
So, be careful when you look for one to practice this sport.
This sport, which is one of the most popular sports worldwide, requires a lot of physical effort.
Its benefits? It increases flexibility, aerobic capacity, strength and eliminates almost all body fat.
A great advantage to practice soccer!
Also, soccer has great mental attributes such as teamwork, concentration, and body exercise at different levels of fitness.
You could burn 430 calories for every 30 of the 90 minutes of practice.
Now, if there is a disadvantage of soccer is that it is the sport most prone to muscle injuries.
This is due to the constant friction with other players and the muscular effort of running for 90 minutes.
Cycling gives you great strength in the thighs and your whole legs. Plus, tremendous aerobic capacity.
The calories burned in 30 minutes are approximately 430, similar to soccer.
It is worth mentioning that cycling is good also as an alternative way for people to travel in the city, go for work, college and more.
If you are going to do it this way, beware of cars, it is always better to travel by bike lanes.
While all sports provide benefits for people, the aforementioned allow enjoying greater advantages in physical and mental.
What are you waiting to try it?
How does this sport work?
Squash is practiced inside a room by two participants, with a special racket and a rubber ball.
The sport is simple. Players have to hit the ball against the wall, which can bounce off any part of the walls and as many times as necessary.
However, if the ball hits more than one pot on the ground it is a point for the opposing player.
It is considered one of the most complete sports since you can burn 517 calories with only 30 minutes a day.
Now, if you do not have a partner with whom to practice this sport, you can always play squatch alone.
You might think it will not be as fun but the health benefits will be pretty similar.
It is the second more complete sport that exists, since it requires a lot of physical effort, either of legs and arms.
It is a very demanding sport cardiovascular.
How many calories you can burn? 307 in 30 minutes of rowing.
This sport consists of going on a special boat of 2 or more people, where each of them carries an oar in each hand.
The benefit of this sport is mostly get by the legs and arms.
The oars must be pushed by arms, originating the force so that the boat can move.
Along with this, a lot of coordination is required with the other partners, since everyone has to row at the same time.
Unfortunately, one of the main requirements is to have a beautiful sea that is near your place of residence.
If you do not have it, then you have to take some time and escape to the beach.
We only have five sports on these lists, but we know, for sure, there are so much more.
Which one do you practice? Tell us!