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nutrition

keto diet
fitness Food General Health 

Keto Diet: All You Should Know About This Nutritional Plan

January 30, 2019March 29, 2019 Flor Bracho 72 Views 0 Comments carbohydrates, eat, fats, food, keto, keto diet, ketogenic, nutrition, nutritional plan 2 min read

When it comes to getting healthier and fit, new diets and exercises put on the trends. And right now, that’s

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Fitness Food General Health nutrition 

Know Which are the Best Foods to Get Thin 

January 9, 2019March 25, 2020 Emilio Martinez 72 Views 0 Comments fitness, food, heallth, healthy, healthy food, healthy lifestyle, nutrition, reduce weight, thin, weigh loss 4 min read

Mother nature is very wise, and maybe that’s why she has put within reach many foods with great properties to

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Food General Health nutrition 

Know the Foods that Accelerate Aging Process

January 6, 2019January 20, 2019 Emilio Martinez 75 Views 0 Comments aging process, food, Health, healthy, healthy lifestyle, nutrition, rejuvenate, skin aging, skin care 5 min read

One of the most evident signs of time passing is skin aging. It’s an inevitable fact that, in some people,

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Food General Health nutrition 

Ways to Reduce Inflammation

January 6, 2019January 20, 2019 Emilio Martinez 74 Views 0 Comments food, Health, health tips, healthy, healthy lifestyle, inflammation, nutrition 5 min read

  Inflammation shows when we start to manifest illness symptoms. However, it’s a natural process that aids our body to

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Fitness General Health nutrition 

The Truth about Coconut Oil

January 5, 2019January 20, 2019 Emilio Martinez 73 Views 0 Comments coconut oil, diet, fat, fats, fitness, food, healthy, healthy lifestyle, nutrition, saturated fats 5 min read

Coconut oil is a fat and fat has benefits like helping a kid’s body develop as it should. Moreover, fats

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Fitness General Health nutrition 

What You Need to Know About Fasted Cardio

December 31, 2018December 28, 2018 Emilio Martinez 78 Views 0 Comments cardio, cardiovascular exercise, Exercise, fasted cardio, fat burning, fitness, Health, nutrition, weight loss 5 min read

  Fasted cardio is a controversial topic, keep on reading and you’ll understand it.   What is Fasted Cardio About?

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Food General Health nutrition 

What You Need to Know About Fruits

December 27, 2018March 25, 2020 Emilio Martinez 66 Views 0 Comments fitness, food, fruits, heallth, healthy, healthy lifestyle, nutrition 5 min read

Eating fruits is the main character of a balanced and healthy diet. For that reason, they must be in our

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Uncategorized 

Know the Causes of Back Pain and How to Prevent it

December 18, 2018February 27, 2019 Emilio Martinez 72 Views 0 Comments back pain, causes, Exercise, food, Health, healthy lifestyle, nutrition, symptoms 12 min read

Most of us develop back pain at some point in our lives. In addition, back pain is one of the

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General Health 

Keys Methods For Using Proteins for Better Health

December 18, 2018February 27, 2019 Emilio Martinez 84 Views 0 Comments biological value, carbohydrates, fats, fitness, food, food content, Health, healthy, healthy lifestyle, ketosis, nutrition, proteins 14 min read

  Along with fats and carbohydrates, proteins are another macronutrient, the builder and structural one. As a result, the body

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Uncategorized 

Transform Fats in Your Allies to Keep in Shape and Healthy

December 15, 2018February 27, 2019 Emilio Martinez 79 Views 4 Comments carbohydrates, carbs, cholesterol, fats, fatty, fatty acids, food, food content, hormone, hormones, nutrition, omega3, omega6, proteins, saturated fats, unsaturated fats 12 min read

Most of the people think fats are the enemy, but the truth is, just like carbs and proteins, fat is

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Entertainment fitness Health 

Geronimo Adventure Park

January 31, 2023January 31, 2023 Denise Martinez 0 Comments 1 min read
Outdoor Activities Texas 

Goliad State Park and Historic Sites

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Holidays Money 

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Steps to making safe drinking water

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Recent

Entertainment fitness Health 

Geronimo Adventure Park

January 31, 2023January 31, 2023 Denise Martinez 0 Comments 1 min read

  Frustrated that your kids are attached to their electronic devices incessantly?  Wanting to challenge your family’s physical and mental

Outdoor Activities Texas 

Goliad State Park and Historic Sites

November 29, 2022November 29, 2022 Denise Martinez 0 Comments 2 min read
Holiday on a Budget
Holidays Money 

Holiday on a Budget

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Steps to making safe drinking water
Uncategorized 

Steps to making safe drinking water

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