Know the Causes of Back Pain and How to Prevent it

Most of us develop back pain at some point in our lives. In addition, back pain is one of the most common reasons why people go to the doctor and don’t go to their jobs. Besides, back pain is one of the main causes of incapability in the world.

Back pain may be a result of an accident, a sports-related injury, or a genetic disorder like scoliosis. However, most ofthe time, upper or lower back pain produces during the path of day-to-day life.

Monotonous actions at work or home, like lifting and carrying, or sitting at a computer, may produce muscle tightness and stress that cause a backache. One solution to stopping back pain is to modify posture.

In addition to recovering your posture, a healthy weight and general physical fitness are vital, too. However, the amazingly simple act of giving attention to correcting your posture can result very well.

Consequently, there are other preventive ways you can follow to relieve most of the backaches episodes. On the other hand, if the prevention doesn’t work, a little treatment at home along with an adequate  corporal posture, frequently, they’ll heal your back in a few weeks and will keep it functional for a long time.


Signs and symptoms of back pain could be:

  • Muscular ache
  • Intensive pain
  • Pain that prolongs low to the leg
  • Limited flexibility

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When Should you Consult your Doctor?

Most of the back pain improve gradually with a treatment at home and a personal care, in general, in a 2 weeks period. If you don’t get the results, you must consult your doctor.

In lesser frequent cases, back pain can indicate a serious medical problem. So, if the back pain is presented along with the following conditions, you should look after immediate attention:

  • Origins new bowel or bladder issues
  • There’s fever
  • It begins after a downfall, a hit or any other lesionin the back

Consult your doctor if the back pain:

  • Is serious and doesn’t get well with rest.
  • It spreads through one or both legs, especially if thepain extends under the knee.
  • Causes weakness or itching in one or both legs.
  • It comes along with a slimming without any apparentcause.

Besides, you should consult your doctor if you start experiencing back pain for the first time after you turn 50. Furthermore, consider other signs like a genetic history of cancer, osteoporosis, use of corticosteroids or drugs and alcohol abuse.

Causes of Back Pain

The cause of a new back pain and last lesser than 6 weeks (sharp), could result after a downfall or raising of a heavy object. Contrary, a back pain that lasts longer than 3 months (chronic) is lesser frequent than a sharp pain.

Often, back pain shows without any specific cause that your doctor can identify through an exam or study. In addition, some of the frequent disorder related with back pain are:

  • Muscle or ligaments distension: raising heavy object repeatedly or making any sudden movement could force back muscles and spinal ligaments. Besides, if your physical condition isn’t good, repeatedly back effort could lead to painful muscle spasms.
  • The protuberance or a hernia on vertebral discs: discs work as a buffer between bones (vertebrae) of the spine. Consequently, the soft material inside the disc could present a protuberance or a hernia causing pressure over the nerve.
  • Nevertheless, you can have a protuberance or a hernia without feeling any back pain. Often, this is discovered accidentally when, forsome reason, you make a spine radiography.
  • Arthritis: osteoarthritis can affect the lumbar area. Besides, in some cases, spine arthritis can reduce the space surrounding spine bone, a disorder called spine stenosis.
  • Bone irregularities: If your spine doesn’t curve as it should be, that can produce back pain. Scoliosis produces when the spine curves just to one side, as a result, it causes back pain too.
  • Osteoporosis: When your bones become porous and fragile, spine vertebrae can show fractures due to compression. Producing backache as a result.

Risk Factors

Everyone can experience back pain, even kids and teenagers. Moreover, researchers haven’t proved back pain causes yet. Nevertheless, the following factors could augment back pain risk:

  • Age. Back pain is related to aging. Consequently, it begins around 30 or 40 years.
  • Lack of exercise. Weak and not used muscles could cause back pain.
  • Overweight. Carrying with too much wieght makes back to force more than usual.
  • Illness. Some types of cancer and arthritis can cause back pain.
  • Lift objects impropierly. Using your back instead of the legs can cause back pain.
  • Psychological disorders. Susceptible individuals to depression and anxiety are more likely to suffer back pain.
  • Smoking. This can put a stop to carry necessary nutrients to spinal discs.


You can avoid back pain or prevent its recurrence if you improve your physical condition, learn and practice a correct corporal posture.

To maintain your back strong and healthy:

  • Exercise. Low impact regular aerobic activities, those that don’t force the back, can augment your back resistance and make it stronger. As a result,  your muscles will function better. To sum up, walking and swimming are good options. Talk to a doctor about the activities that work better for you.
  • Develop strength and muscle flexibility. Abs and back exercises help to condition this muscles to work better together like a natural corset for your back. Besides, hips flexibility and upper legs align pelvic bones and improve back sensation. In addition, the doctor or physiotherapist can recommend the correct exercises for you.
  • Maintain a healthy weight. Being overweight stresses back muscles. For that reason, lowing your weight can prevent back pain.

Take Care of Your Posture:

  • Stand straight. Keep a neutral pelvic posture. If you stand up for a long period of time, put your food on a basis to relieve lumbar zone charge. Switch feet. In addition, a good posture can help relieve back muscles stress.
  • Sit down correctly. Choose a sit with a good lumbar support, armrest and rotating base. Primarily, consider putting a pillow or rolled towel in your low back to keep its ordinary curve. Secondly, try to keep the knees and hips aligned. And thirdly, change posture frequently every 30 minutes.
  • Rise weight wisely. Try not to raise heavy objects when possible. Otherwise, if you have to do it, let your legs to do the work. Also, keep your back straight, don’t hold yourself, and flex your knees only. Keep the charge near to your body. Ultimately, you can consider looking for help if the object is very heavy or difficult to move.

Careful With the Market

Due to the back pain frequency, there are numerous products in the market that pledge to prevent or relieve back pain. Furthermore, there aren’t definitive proofs that special shoes, footwear templates, lumbar supports, or other stress control programs can really help. 

Besides, there isn’t appear to exist a better type of mattress to individuals with back pain. It probably is a matter of what’s more comfortable for each.

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