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fitness

pole dance
fitness General Health 

Say Yes to Pole Dancing! This Is All You Have to Know About It

March 29, 2019November 24, 2022 Flor Bracho 91 Views 0 Comments body, fitness, Health, pole dance, self confidence, women 2 min read

Let your taboos out and dare to make, literally, a twist in your life with the pole dance. This practice

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Fitness Food General Health nutrition 

Know Which are the Best Foods to Get Thin 

January 9, 2019March 25, 2020 Emilio Martinez 73 Views 0 Comments fitness, food, heallth, healthy, healthy food, healthy lifestyle, nutrition, reduce weight, thin, weigh loss 4 min read

Mother nature is very wise, and maybe that’s why she has put within reach many foods with great properties to

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Fitness General Health nutrition 

The Truth about Coconut Oil

January 5, 2019January 20, 2019 Emilio Martinez 73 Views 0 Comments coconut oil, diet, fat, fats, fitness, food, healthy, healthy lifestyle, nutrition, saturated fats 5 min read

Coconut oil is a fat and fat has benefits like helping a kid’s body develop as it should. Moreover, fats

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Fitness General Health nutrition 

What You Need to Know About Fasted Cardio

December 31, 2018December 28, 2018 Emilio Martinez 78 Views 0 Comments cardio, cardiovascular exercise, Exercise, fasted cardio, fat burning, fitness, Health, nutrition, weight loss 5 min read

  Fasted cardio is a controversial topic, keep on reading and you’ll understand it.   What is Fasted Cardio About?

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fitness General 

5 TIPS TO ACHIEVE YOUR NEW YEAR FITNESS GOALS

December 28, 2018December 28, 2018 Jheyson Rojas 84 Views 0 Comments fitness, GOALS, New year 3 min read

New year fitness goals are very common, we all write some fitness goals every year but that paper or phone

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Food General Health nutrition 

What You Need to Know About Fruits

December 27, 2018March 25, 2020 Emilio Martinez 66 Views 0 Comments fitness, food, fruits, heallth, healthy, healthy lifestyle, nutrition 5 min read

Eating fruits is the main character of a balanced and healthy diet. For that reason, they must be in our

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General Health 

Keys Methods For Using Proteins for Better Health

December 18, 2018February 27, 2019 Emilio Martinez 84 Views 0 Comments biological value, carbohydrates, fats, fitness, food, food content, Health, healthy, healthy lifestyle, ketosis, nutrition, proteins 14 min read

  Along with fats and carbohydrates, proteins are another macronutrient, the builder and structural one. As a result, the body

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Fitness fitness General Health nutrition 

Lose Weight By Understanding the Nutritional Labels on Products

December 14, 2018January 20, 2019 Emilio Martinez 74 Views 1 Comment calories, carbohydrates, Exercise, fats, fitness, food, food content, Health, Insulin, lose weight, nutrition, nutrition label, nutritional fact, proteins 6 min read

Labels on most packaged food must come across with strict requisites that contain information for individuals with food allergies, food

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Entertainment fitness Health 

Geronimo Adventure Park

January 31, 2023January 31, 2023 Denise Martinez 0 Comments 1 min read
Outdoor Activities Texas 

Goliad State Park and Historic Sites

November 29, 2022November 29, 2022 Denise Martinez 0 Comments 2 min read
Holiday on a Budget
Holidays Money 

Holiday on a Budget

November 29, 2022 Denise Martinez 0 Comments 2 min read
Steps to making safe drinking water
Uncategorized 

Steps to making safe drinking water

November 28, 2022 jefewp 0 Comments 5 min read

Recent

Entertainment fitness Health 

Geronimo Adventure Park

January 31, 2023January 31, 2023 Denise Martinez 0 Comments 1 min read

  Frustrated that your kids are attached to their electronic devices incessantly?  Wanting to challenge your family’s physical and mental

Outdoor Activities Texas 

Goliad State Park and Historic Sites

November 29, 2022November 29, 2022 Denise Martinez 0 Comments 2 min read
Holiday on a Budget
Holidays Money 

Holiday on a Budget

November 29, 2022 Denise Martinez 0 Comments 2 min read
Steps to making safe drinking water
Uncategorized 

Steps to making safe drinking water

November 28, 2022 jefewp 0 Comments 5 min read

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