Healthy skin starts with healthy nutrition. That’s why it’s necessary to incorporate foods rich in antioxidant vitamins to feel better on the inside in order to be in good health and have an ‘eternal’ glowing skin.
Discover Good Nutrition explains that when it comes to our diet, there are many delicious foods that are replete with antioxidant vitamins, making it very easy to find good alternatives with little effort
We can take vitamins directly as well, but, consume them naturally is the best way to place wellness into our bodies.
Make the conscious decision to select the healthiest ingredients for the body, both inside and out.
Let’s fall in love with antioxidant vitamins
Most foods that contain antioxidant vitamins are delicious.
You don’t have to think about this as a terrible and untasty diet.
On the contrary, this diet rich in antioxidant vitamins may contain enough fruits and vegetables, including berries, carrots, green spinach, and citrus fruits.
These foods rich in vitamins control the formation of free radicals.
Of course, we also need a multivitamin complex and products that contain Vitamin C and E for daily skin care.
Vitamin C, the citrus antioxidant
It’s used in the living structures of the skin.
When you read the labels of the products, do not be surprised if you do not see the Vitamin C list.
It may be included as ascorbic acid, tetrahexyldecyl ascorbate, sodium ascorbyl phosphate, as well as in other forms.
Plus, besides eating your vitamin C, you can protect your skin with it, using serums, creams, and other external cares.
Biut listed some benefits of the ‘citrus’ vitamin and we want to show some of them.
It reduces wrinkles and fine lines; activates the synthesis of collagen.
Also improves the texture of your skin, reducing stains and improving quality.
In sensitive skin minimizes irritation and make more effective the absorption of creams.
Do we need anything else to try it?
Definitely one of the best and most popular antioxidants that exist.
Once again, you may not see Vitamin E on product labels, but if you see tocopherols and tocotrienols, you know that the products contain Vitamin E.
A complete Mexico tells us where we can find it.
In green foods such as spinach, kale, turnip, chard and mustard greens.
In nuts, which contains a high concentration of this wonder. Almonds, hazelnuts and pine nuts.
If you eat an ounce of sunflower seeds, you provide your body with 90 % of its vitamin E requirement. Try with the sunflower seeds oil too.
The best for the last: avocado! You can eat it in anyways and in delicious dishes.
Finally, never leave your house without applying sunscreen SPF 30.
Eat well-balanced, keeping a diet with good food.
With these steps, you will be in the right way, with a healthier, plus, more beautiful skin.