Detox juices or green juices are helpful in many ways. One of them is to lose weight because they have low calories.
Plus, they clean the body and are rich in nutrients that improve the functioning of the intestine and liver.
Something else? Yes! They are also full of antioxidants and fibers, which helps to strengthen the immune system and improve intestinal transit.
But, in order to detox juices work, the ideal is to drink about 500 ml daily in conjunction with enough water and a healthy diet to enhance the effect of vegetables.
We’re want to show a selection made by Túa Saude. If you have your own recipe, don’t hesitate to let us know.
Green juice of cabbage, lemon, and cucumber
It contains 118.4 calories per each 250 ml approximately.
For this detox juice, use 1 cabbage leaf, juice of ½ lemon, ⅓ cucumber without the shell, 1 red apple without the shell, and 150 ml of coconut water.
Preparation is super easy! Blend all the ingredients, strain and drink.
It is preferable to take it without adding sugar or sweeteners.
Detox juice of cabbage, beet, and ginger
Each 250 ml glass of juice has approximately 147 calories.
You’re going to need 2 cabbage leaves, 1 spoon of mint leaves, 1 apple, 1 carrot or 1 beet, ½ cucumber without the shell and 1 spoon of grated ginger, and a glass of water.
Blend, strain, and drink!
Remember, better with no sugar.
Detox juice with orange, lemon, and lettuce
It just has 54 calories per each 250 ml glass.
Prepare this blending the juice of 1 lemon, the juice of two oranges, 6 lettuce leaves, ½ glass of water.
Strain and drink it with no sweeteners to maintain its detox effect.
Juice of watermelon, cashew, and cinnamon
This is a different and delicious detox juice with no green on it.
Mix 1 slide of watermelon, juice of 1 lemon, 150 ml coconut water, 1 spoon of cinnamon and 5 units of cashew.
Same procedure: blend, strain, and drink. Of course, enjoy it too!
Juice of pineapple and wild cabbage
You will need 100 ml of cold water, 1 cucumber wheel, 1 green apple, 1 pineapple slice, 1 spoon of grated ginger, 1 spoon of chia, 1 wild cabbage leave.
Mix them all and enjoy with no sugar.
Finally, have you ever tried a smoothie? We were saving this one for the end.
Strawberry lemonade with aloe vera smoothie
From Vida Instafit, this recipe is made with a ¼ cup of fresh aloe vera gel, ½ of frozen strawberries, 1 glass of water, 1 spoon of lemon juice.
Mix them on the blend for around 1 or 2 minutes, until it gets very frosty.
Aloe vera is very useful and is full of essential vitamins for all your detox juices.
It balances digestion, inhibits inflammation, improves the body’s immune system and helps eliminate toxins.
If all these detox juices are a difficult step for you to take, try first with some mint tea, it’s delicious, contributes to relief stress and it helps to calm nausea.
Besides, you will only need one ingredient, some 4 or 5 mint leaves in 1 cup of hot water and done.