Have you ever heard about the benefits of rose essential oil? This natural elixir is helpful in many ways and will make your life easier.
Rose essential oil comes from the Rosa Damascene plant and is commonly used in aromatherapy, according to Foromed.
As it is known, its composition has healing properties, it is used for various health-related purposes.
For those who practice aromatherapy, inhaling essential oil molecules or absorbing them through the skin, transmits messages to the limbic system.
This region of the brain is responsible for controlling emotions and influencing the nervous system.
This is translated into wellness, affecting positively biological factors, such as heart rate, stress levels, blood pressure, respiration, and immune function.
When applying directly to the skin, rose essential oil moisturizes dry skin, clear up acne, reduce the signs of aging, minimize the appearance of scars and help with conditions such as eczema.
In aromatherapy is good to help reliefs anxiety, depression, headache, symptoms of menopause, menstrual cramps and migraine.
In addition, a big plus is that improves libido, reduces stress, stimulates circulation, sharpens memory and stimulates the mood.
Scientifically proven benefits
So far, scientific support for the benefits of rose essential oil is quite limited.
But, here are a few with a scientific basis.
Rose essential oil can help relieves stress, according to a 2009 study published in Natural Product Communications, as the Foromed web indicates.
In this experiment, 40 volunteers absorbed rose essential oil or a placebo through their skin.
Those who received rose essential oil experienced a greater increase in calmness and relaxation.
Also, a decrease in respiratory and blood pressure.
Those who did not use it were not able to prove these benefits.
Preliminary studies suggest that rose essential oil can help relieve anxiety.
A study from Nephro-Urology Monthly in 2016 examines the use of aromatherapy in patients with hemodialysis and found that significantly reduced anxiety levels.
A study published in Complementary Therapies in Clinical Practice in 2014, indicates that rose oil can improve the quality of sleep in people hospitalized in coronary care units.
When combined with another oil such as jojoba, almonds or avocado, rose oil can be applied directly to the skin.
It can be added to baths in very small amounts too.
According to Essential oils, there are plenty of uses.
Improve the quality of a bathroom mixing five or six drops of rose oil with another oil and then add it to the water.
Also, you can make a message with this oil, in order to relieve your muscles.
You can apply it topically, adding it to creams, soaps, and lotions.
There are no known side effects of its use. However, make sure not to apply it to the eyes, mucous membranes or sensitive areas.
Also, we advise you to make a test with a small amount on your skin to reassure you do not have allergies to this oil.